Amys Whole Meals Enchilada Dinner Cheese - 9 Oz
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Nutrition Facts

Serving Size: 1meal
Servings Per Container: 1
Calories Amount Per Serving
370
% Daily Value
Calories From Fat Amount Per serving 140
Total Fat Amount Per serving 15g 23%
Saturated Fat Amount Per serving 7g 33%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 30mg 10%
Sodium Amount Per serving 680mg 28%
Total Carbohydrate Amount Per serving 41g 14%
Dietary Fiber Amount Per serving 9g 36%
Sugars Amount Per serving 6g
Protein Amount Per serving 17g
Vitamin A 20%
Vitamin C 18%
Calcium 30%
Iron 15%
Organic Black Beans, Organic Corn, Filtered Water, Monterey Jack and White Cheddar Cheese (Pasteurized Milk, Culture, Salt, Enzymes [Without Animal Enzymes and Rennet]), Organic Tomato Puree, Organic Onions, Tortillas (Organic White Corn Cooked in Water with a Trace of Lime), Olives, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Green Chiles, Organic Bell Peppers, Organic Sweet Rice Flour, Sea Salt, Cheddar Cheese (Pasteurized Milk, Culture, Salt, Annatto, Enzymes [Without Animal Enzymes or Rennet]), Organic Cilantro, Organic Garlic, Spices.
Cheese Enchilada

Enchilada dinner. Whole meals. Made with organic beans, corn & tomatoes. Gluten free. No GMOs: Genetically engineered ingredients. Family owned since 1987. Our customers have been telling us for years, your cheese enchilada tastes as good as any I've ever eaten, even in the best Mexican restaurant. So, to make a good thing even better, we've created a whole meal by adding organic golden corn accented with Anaheim chiles, black beans and salsa. Eat and enjoy! No GMOs. No genetically engineered ingredients. All dairy ingredients are made with pasteurized, rBST-hormone-free milk. We like hearing from you. If you have any questions or comments, please write to us. Find out more about our products, our company, our family and what makes Amy's food so special at www.amys.com. Quality Assurance International: Certified organic. Carton is made from 100% recycled paperboard. Carton is recyclable. After the birth of our daughter Amy in 1987, we found there was little time to prepare the quality

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Product Attributes
Organic
Kosher
Gluten Free
Warning Contains: Contains milk. Individuals with Food Allergies: This product is made in a facility that also processes foods containing wheat, soy, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.
Directions Perishable. Keep frozen. Microwave or regular oven. Ovens may vary. Microwave Oven: Make a 1-inch slit in overwrap. Cook on medium for 4-1/2 minutes. Stir. Remove overwrap. Stir beans. Cook on high for 1 to 1-1/2 minutes. Let sit 1 minute. Serve. Conventional Oven: Preheat oven to 375 degrees F. Remove overwrap. Cover tray with foil and place on baking sheet. Bake for 45-50 minutes. Let sit 1 minute. Serve. Toaster Oven: Remove overwrap and tray. Place in an oven-safe dish. Follow conventional oven directions.
About the Producer Amys Kitchen
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