Amys Indian Mattar Paneer - 10 Oz
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Nutrition Facts

Serving Size: 1meal
Servings Per Container: 1
Calories Amount Per Serving
370
% Daily Value
Calories From Fat Amount Per serving 100
Total Fat Amount Per serving 11g 17%
Saturated Fat Amount Per serving 4g 20%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 20mg 7%
Sodium Amount Per serving 780mg 32%
Total Carbohydrate Amount Per serving 54g 18%
Dietary Fiber Amount Per serving 6g 24%
Sugars Amount Per serving 8g
Protein Amount Per serving 13g
Vitamin A 10%
Vitamin C 15%
Calcium 10%
Iron 15%
Organic Basmati Rice, Organic Onions, Organic Peas, Organic Garbanzo Beans, Filtered Water, Paneer Cheese (Pasteurized Milk, Distilled Vinegar), Organic Diced Tomatoes, Organic Tomato Puree, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Spices (Pure Herbs & Spices (100%) [No Hidden Ingredients]), Organic Carrots, Sea Salt, Organic Garlic, Organic Corn Starch, Turmeric, Paprika.
Mattar Paneer

Curried peas & cheese with rice & chana masala. Made with organic rice, tomatoes & peas. Gluten free. No GMOs: Genetically engineered ingredients. Family owned since 1987. Amy's mom & dad, Rachel & Andy, met in India and have many Indian friends. One of these friends invited them to dinner and they were so delighted with the meal that they wanted to share it with Amy's customers. They asked their friend if she would teach our chefs how to prepare this dish. After many trials and tasting they came up with Amy's Mattar Paneer whole meal. The mattar paneer is made with tender organic peas and Indian cheese in an authentic delicately spiced sauce. Golden carrots, onions and cumin add flavor to color to the organic basmati rice. Curried chana masala made with organic garbanzo beans and sweet organic tomatoes rounds out this delicious meal that we're sure will appeal to all who appreciate fine Indian cooking. No GMOs. No genetically engineered ingredients. All dairy ingredients are made with

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Product Attributes
Organic
Kosher
Gluten Free
Warning Contains: Contains milk. Individuals with Food Allergies: This product is made in a facility that also processes foods containing wheat, soy, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.
Directions Perishable. Keep frozen. Microwave or regular oven. Ovens may vary. Microwave Oven: Make a 1-inch slit in overwrap. Cook on medium for 4 minutes. Let sit 1 minute. Serve. Conventional Oven: Preheat oven to 375 degrees F. Remove overwrap. Cover tray with foil and place on baking sheet. Bake for 45-50 minutes. Let sit 1 minute. Serve. Toaster Oven: Remove overwrap and tray. Place in toaster oven-safe dish. Follow conventional oven instructions.
About the Producer Amys Kitchen
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