Amys Bowls Tortilla Casserole & Black Beans - 9.5 Oz
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Nutrition Facts

Serving Size: 1bowl
Servings Per Container: 1
Calories Amount Per Serving
390
% Daily Value
Calories From Fat Amount Per serving 160
Total Fat Amount Per serving 18g 28%
Saturated Fat Amount Per serving 6g 30%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 25mg 8%
Sodium Amount Per serving 780mg 33%
Total Carbohydrate Amount Per serving 41g 14%
Dietary Fiber Amount Per serving 10g 40%
Sugars Amount Per serving 6g
Protein Amount Per serving 17g
Vitamin A 15%
Vitamin C 10%
Calcium 30%
Iron 20%
Organic Tomato Puree, Filtered Water, Tortilla Chips (Organic Stoneground Corn, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Water, Sea Salt, Trace of Lime), Organic Onions, Organic Black Beans, Organic Tofu (Filtered Water, Organic Soybeans, Nigari [Magnesium Chloride, a Natural Firming Agent]), Cheddar Cheese (Pasteurized Milk, Culture, Salt, Annatto, Enzymes [without Animal Enzymes or Rennet]), Jalapeno Peppers, Organic Mushrooms, Monterey Jack Cheese (Pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes or Rennet]), Organic Carrots, Organic Cilantro, Organic Garlic, Organic Lime Juice, Organic Extra Virgin Olive Oil, Sea Salt, Spices.
Tortilla Casserole & Black Beans

Made with organic vegetables, black beans and tomatoes. No GMOs - genetically engineered ingredients. Gluten free. Microwave or regular oven. Family owned since 1988. This casserole is based on a popular Mexican dish called Chilaquiles. When Amy's parents first tasted it in Oaxaca they came back and asked Amy's chefs to find the recipe. One of the chefs (whose family had owned a Mexican restaurant in San Francisco) was already familiar with the dish and adapted it to suit Amy's standards - fewer hot spices and less fat. The result is delicious and might remind you of a bowl of nachos made with corn chips and melted cheddar and jack cheeses. Plus - an assortment of organic vegetables and our homemade fresh tofu. On the side are delicately seasoned slow-cooked black beans, making this gluten free meal in a bowl thoroughly satisfying. 0 g trans fat. No added MSG. No preservatives. No GMOs - no genetically engineered ingredients. All dairy ingredients are made with pasteurized, rBST hormon

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Product Attributes
Organic
Kosher
Gluten Free
Warning Contains: Contains milk and soy. Individuals with Food Allergies: This product is made in a facility that also processes foods containing wheat, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.
Directions Perishable. Keep frozen. Conventional Oven: Preheat oven to 400 degrees F. Remove overwrap and cover bowl with foil (foil should not touch food). Place bowl on a cookie sheet and bake for 40-45 minutes or until heated throughout. Microwave Oven: Make a 1-inch slit in overwrap. Cook on high for 4-5 minutes or until hot. Toaster Oven: Remove all packaging. Transfer product to a covered toaster oven-safe dish. Cook using the conventional oven instructions shown above. Ovens vary, so please use these instructions as a guide to the best preparation for your oven.
About the Producer Amys Kitchen
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