Amys Bowls Brown Rice Black Eyed Peas And Veggies - 9 Oz
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Nutrition Facts

Serving Size: 1bowl
Servings Per Container: 1
Calories Amount Per Serving
290
% Daily Value
Calories From Fat Amount Per serving 100
Total Fat Amount Per serving 11g 17%
Saturated Fat Amount Per serving 1.5g 8%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 580mg 24%
Total Carbohydrate Amount Per serving 38g 13%
Dietary Fiber Amount Per serving 8g 32%
Sugars Amount Per serving 5g
Protein Amount Per serving 11g
Vitamin A 30%
Vitamin C 20%
Calcium 6%
Iron 15%
Vegan: Organic Brown Rice, Filtered Water, Organic Black-Eyed Peas, Organic Broccoli, Organic Mushrooms, Organic Carrots, Organic Onions, Organic Extra Virgin Olive Oil, Organic Diced Tomatoes, Organic Tamari (Wheat Free), Organic Tomato Puree, Organic Cilantro, Organic Ginger, Sea Salt, Organic Garlic, Spices (100% Pure Herbs & Spices [No Hidden Ingredients]).
Brown Rice, Black-Eyed Peas & Veggies

Made with organic black-eyes peas, vegetables and rice. Dairy free. Gluten free. Microwave or regular oven. Family owned since 1988. N0 GMOs: genetically engineered ingredients. There are certain meals that are just plain down home good eating - nourishing and comforting without being fancy. This bowl is one of those - a balanced combination of organic brown rice and organic broccoli and carrots in a tasty ginger sauce along with slowly simmered black-eyed peas. It has the flavor and goodness of slow cooked food along with the convenience of frozen, and it's dairy free and gluten free as well. Amy's dad eats this at any time of the day and loves it. We hope you will too. 0 g trans fat. No added MSG. No preservatives. No GMOs - no bioengineered ingredients. We like hearing from you. If you have any questions or comments, please write to us. Find out more about our products, our company, our family, and what makes Amy's food so special at www.amys.com. Certified organic by QAI. Certified

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Product Attributes
Organic
Kosher
Gluten Free
Warning Contains: Contains soy. Individuals with Food Allergies: This product is made in a facility that also processes foods containing wheat, milk, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.
Directions Keep frozen. Conventional Oven: Preheat oven to 400 degrees F. Remove bowl from carton. Remove overwrap and cover bowl with foil. Place bowl on a cookie sheet and bake for 50 minutes or until heated throughout. Microwave Oven: Remove bowl from carton. Make a 1-inch slit in overwrap. Cook on high for 5 minutes or until hot. Toaster Oven: Remove all packaging. Transfer product to a toaster oven-safe dish. Cook using the conventional oven instructions shown above. Ovens vary, so please use these instructions as a guide to the best preparation for your oven.
About the Producer Amys Kitchen
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